Friday 24th February 2017,
Revolt Workout
REVOLT!

REVOLT!

Welcome to Revolt Workout!   Revolt Workout is where I share my information on training, nutrition and overalll mindset from the experiences I have gathered through over a decade of training (and continue to explore daily).   I believe, in

Have a HUGE Cheat Day… And Burn Fat!

Have a HUGE Cheat Day… And Burn Fat!

I have tried a number of diets over the years… Eventually the same thing always happens; I fall off the diet-wagon… HARD!   Recently I discovered a way to not only minimize the effects of a huge cheat day, but I found a way to make it work within my diet!   Meaning I continue [...]

November 10, 2015 RevoltWorkout Diet 1

Eat Less: Feel Full!

Eat Less: Feel Full!

I hate dieting.   Knowing you’re going to have to eat less and always be hungry… ugh, I hate it.  But I always say, learning to diet is like learning to ride a bike… you’re going to fall (and it’s probably going to hurt).  But if you pay attention you will learn as you go!  [...]

November 10, 2015 RevoltWorkout Diet 2

1 Vital Trick To Long Term Weight Loss!

1 Vital Trick To Long Term Weight Loss!

The problem: you’ve reached your fat loss goal, now you want to eat like a real human again. The solution: reverse diet back to a maintenance level you can live with.   After working with many people and hearing the common theme of yo-yo dieting and rebounding weight gain, I’ve started to wonder; “Why are [...]

May 31, 2013 RevoltWorkout Diet 3

HIIT… Burn More Fat!

HIIT… Burn More Fat!

Who doesn’t want to burn more fat right? Instead of jumping on a treadmill and jogging for 30 min. consider doing some sprints, or high intensity interval training (HIIT) to burn more fat and preserve more muscle in the same period of time.   Studies have shown that HIIT not only burns close to twice [...]

April 22, 2013 RevoltWorkout Training 4

Low Carb Cheesecake Cupcakes

Low Carb Cheesecake Cupcakes

I have a sweet tooth… which makes low carb hard to handle at times.  Thankfully, if you’re willing to get creative, you can still make some good low carb sweets.  Below is a low carb cheesecake cupcake recipe that is damn good!   Ingredients: 2 80z. packets of cream cheese 2 eggs 4 tbsp splenda [...]

February 26, 2013 RevoltWorkout Diet, Low carb, Recipes 0

Low Carb Smothered Chicken

Low Carb Smothered Chicken

Here is a recipe for some awesome chicken I made recently (inspired by one of my favorite Applebee’s dishes).  One thing I will note is I don’t have specific measurements for some of the ingredients because… well, I don’t use measurements often because I don’t think the specifics are that important.   What you need:  [...]

February 25, 2013 RevoltWorkout Low carb, Recipes, Uncategorized 0

Low Carb Peanut Butter Cookies!

Low Carb Peanut Butter Cookies!

Keeping your diet low in carbs is great for maximizing fat loss but it can be difficult when you have a sweet tooth like me.  These low carb cookies help fulfill the cravings while keeping your insulin levels in check (thus preserving your ability to burn fat). 1. Preheat oven to 350 degrees 2. Mix in a [...]

December 8, 2012 RevoltWorkout Recipes 0

Pepperoni Chips: Low Carb Potato Chip Substitute

Pepperoni Chips: Low Carb Potato Chip Substitute

Low carb is arguably the best way to cut body fat but it’s no fun cutting snack foods like potato chips completely out of your diet. Here is a substitute that helps fill that gap a bit: Pepperoni Chips. How to make them: Spread out pepperoni slices (I use turkey pepperoni) on a paper towel [...]

December 4, 2012 RevoltWorkout Recipes 1

Follow The Revolt Workout

Follow The Revolt Workout

Follow Revolt… you know you want to! Instagram Facebook Twitter YouTube   -MZ [...]

December 2, 2012 RevoltWorkout Uncategorized 0

What People Are Saying About The Revolt Workout

What People Are Saying About The Revolt Workout

Want to know what people are saying about the Revolt Workout, check out what people are saying about their customized workout programs below…. Then click the button below to get your own custom workout DVD.  Shipping is FREE, and your program comes with a 100% money back guarantee! What is your overall fitness goal? To gain muscle [...]

May 20, 2012 RevoltWorkout Diet, Home, Training 0