Friday 29th April 2016,
Revolt Workout
REVOLT!

REVOLT!

Welcome to Revolt Workout!   Revolt Workout is where I share my information on training, nutrition and overalll mindset from the experiences I have gathered through over a decade of training (and continue to explore daily).   I believe, in

How To Build Muscle… 1 Technique You Need To Know

How To Build Muscle… 1 Technique You Need To Know

You want to know how to build muscle? Progression.   That’s it, have a great day!     Ok, I’ll go a little deeper. There are a lot of things that go into a great workout including; your goals, limitations, personal preferences, experience, body structure/muscle attachments, periodization, split, movement/exercise selection… and on and on.   [...]

January 27, 2016 RevoltWorkout Beginner, Training, Uncategorized 2

Why You SHOULD Skip Leg Day!

Why You SHOULD Skip Leg Day!

If you’ve been going to the gym for any period of time now it is likely you’ve heard jokes about people who skip leg day. Maybe it went something like this:   “Friends don’t let friends skip leg day”   There is a cute little trend lately of shaming people for not conforming to societal [...]

January 14, 2016 RevoltWorkout Beginner, Training, Uncategorized 1

The Perfect Diet For You In 6 Simple Steps

The Perfect Diet For You In 6 Simple Steps

I wrote an article for LifeHack.org titled “The Perfect Diet for You In 6 Simple Steps”.   The basic idea is to help you identify the diet protocol that keeps you driven to succeed.   Anyone who claims their diet is best is stating a personal preference… or misleading you (intentionally or through ignorance). We [...]

January 7, 2016 RevoltWorkout Beginner, Diet, Uncategorized 2

The Weight Loss Secret They Won’t Tell You

The Weight Loss Secret They Won’t Tell You

Losing weight is simple, it isn’t easy but it is simple.   I get so frustrated with all the ads for gimmicks and tools and diets and fads that tell you they have a magical weight loss secret. Do you want to know the secret? Because I know what it is… Losing weight comes down [...]

December 10, 2015 RevoltWorkout Beginner, Diet, Uncategorized 0

Why Your “Clean Diet” Will Fail

Why Your “Clean Diet” Will Fail

You gotta eat clean if you want to lose weight! No hitting the fast food joints… no ice cream or sweets or potato chips either! If it tastes good you better not eat it right? Cut it all out… it’s all or nothing, that’s the way to succeed! But is it?   “Clean eating” – [...]

December 1, 2015 RevoltWorkout Diet 3

Why You Can’t Keep The Weight Off

Why You Can’t Keep The Weight Off

You lose weight, then gain it all back plus some… Why is keeping fat off so effing hard?!?!?!   I’m going to keep this really brief. It’ll be like pulling off a Band-Aid… it’s not going to be fun but you need to hear it…   Why is it so hard to lose fat and [...]

November 20, 2015 RevoltWorkout Diet 0

Have a HUGE Cheat Day… And Burn Fat!

Have a HUGE Cheat Day… And Burn Fat!

I have tried a number of diets over the years… Eventually the same thing always happens; I fall off the diet-wagon… HARD!   Recently I discovered a way to not only minimize the effects of a huge cheat day, but I found a way to make it work within my diet!   Meaning I continue [...]

November 10, 2015 RevoltWorkout Diet 1

Eat Less: Feel Full!

Eat Less: Feel Full!

I hate dieting.   Knowing you’re going to have to eat less and always be hungry… ugh, I hate it.  But I always say, learning to diet is like learning to ride a bike… you’re going to fall (and it’s probably going to hurt).  But if you pay attention you will learn as you go!  [...]

November 10, 2015 RevoltWorkout Diet 2

1 Vital Trick To Long Term Weight Loss!

1 Vital Trick To Long Term Weight Loss!

The problem: you’ve reached your fat loss goal, now you want to eat like a real human again. The solution: reverse diet back to a maintenance level you can live with.   After working with many people and hearing the common theme of yo-yo dieting and rebounding weight gain, I’ve started to wonder; “Why are [...]

May 31, 2013 RevoltWorkout Diet 3

HIIT… Burn More Fat!

HIIT… Burn More Fat!

Who doesn’t want to burn more fat right? Instead of jumping on a treadmill and jogging for 30 min. consider doing some sprints, or high intensity interval training (HIIT) to burn more fat and preserve more muscle in the same period of time.   Studies have shown that HIIT not only burns close to twice [...]

April 22, 2013 RevoltWorkout Training 3